Thursday, January 28, 2010

KB WOD 1/27/10


50 Overhead Swings
40 Jump Squats
30 Russian Twist
20 KB Sit-ups
10 Push-ups

2rds

(photo by desertrainpictures.net)
Posted by at
Labels: , , , ,

1 comment:

  1. ChrisJanuary 28, 2010 at 4:45 PM

    Sweet pic! A Rob creation I assume? Looks like Randal in a kaleidoscope!

    ReplyDelete

Subscribe to: Post Comments (Atom)