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Thursday, January 28, 2010
KB WOD 1/27/10
50 Overhead Swings
40 Jump Squats
30 Russian Twist
20 KB Sit-ups
10 Push-ups
2rds
(photo by desertrainpictures.net)
1 comment:
Chris
January 28, 2010 at 4:45 PM
Sweet pic! A Rob creation I assume? Looks like Randal in a kaleidoscope!
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Sweet pic! A Rob creation I assume? Looks like Randal in a kaleidoscope!
ReplyDelete