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Wednesday, January 27, 2010

KETTLEBELL WOD 1/27/10


5 Rounds

21 in and outs
200m run
35ft Kettlebell Snatch to lunge

men @24kg
women @16kg
at

6 comments:

  1. RosalindJanuary 27, 2010 at 3:10 PM

    17:41, 14k on the snatch to lunges.

    ReplyDelete
  2. RosalindJanuary 27, 2010 at 3:11 PM

    Also, Amy looks awesome in the pic!

    ReplyDelete
  3. R. Burns MillerJanuary 27, 2010 at 3:53 PM

    that's cause wolfrey is swinging the fever!

    20.11
    wizard

    this wod was ferocious. that 5th round really got me.

    ReplyDelete
  4. ChrisJanuary 27, 2010 at 6:36 PM

    4 rounds + 21 in & outs - 10k
    Amy - seriously intense! I aspire to swing the fever...

    ReplyDelete
  5. AmyJanuary 28, 2010 at 11:10 AM

    Thanks guys.

    Four rounds in 20.11. Rx

    Think I ought to invest in a set of paralettes.

    ReplyDelete
  6. SarahJanuary 29, 2010 at 5:54 PM

    4 rounds in 20.11 I guess. 14K

    ReplyDelete