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Wednesday, January 13, 2010

KETTLEBELL WOD 1/13/10


Down the ladder Up the ladder

Russian Kettlebell Swing
30,27,24,21,18,15,12,9,6,3

One legged box squat
2,3,4,5,6,7,8,9,10,11

Wod starts: 30 russian swings, 2 one leg box squats
finish: 3 russian swings, 11 one leg box squats
at

5 comments:

  1. R. Burns MillerJanuary 13, 2010 at 3:02 PM

    11.16
    32k
    24"

    ReplyDelete
  2. ChrisJanuary 13, 2010 at 3:18 PM

    13.0
    all but last 11 box squats
    16k
    24"
    Nice to change up the warm-up - liked the one-arm swings and DLs and the lateral work.

    ReplyDelete
  3. UnknownJanuary 13, 2010 at 5:28 PM

    Wow! This one looks like it was a doozie. Chris, if I start going to kb in Feb, will you post as many pics of me as you do of Jessica? ;)

    ReplyDelete
  4. RosalindJanuary 13, 2010 at 9:23 PM

    7:17, 16k

    ReplyDelete
  5. SarahJanuary 13, 2010 at 10:53 PM

    11:06 20K 21"

    ReplyDelete