Pages

▼

Wednesday, January 20, 2010

KETTLEBELL WOD 1/20/10




4 Rounds

45 sec work, 15 sec rest

1st Sprawl to high pull
2nd 1/2 way turkish get up
3rd 2 hand kettlebell press

one minute rest after all three movements completed
at

4 comments:

  1. R. Burns MillerJanuary 20, 2010 at 8:48 PM

    those shots are dope!!!
    wizard.

    ReplyDelete
  2. ChrisJanuary 20, 2010 at 9:05 PM

    Seriously bad-ass pictures! Bring. It. On.

    ReplyDelete
  3. AmyJanuary 21, 2010 at 8:20 AM

    Valkyries! Great pictures indeed.

    And yes, that's a 16k, and yes, my hips are telling me all about it today.

    ReplyDelete
  4. monicaJanuary 21, 2010 at 3:57 PM

    nice pics. Great workout!

    ReplyDelete