Kettlebell Underground: KETTLEBELL WOD 1/6/10

Wednesday, January 6, 2010

KETTLEBELL WOD 1/6/10

4 Rounds

21 Jumping Ring Dips
15 Box Jumps
9R/ 9L Kettlebell clean to bottom bell up press

5 comments:

SarahJanuary 6, 2010 at 4:38 PM
14:09 8K, step-ups
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CassieJanuary 6, 2010 at 5:49 PM
14.03
10k
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RosalindJanuary 6, 2010 at 5:58 PM
11:17, 10k.
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monicaJanuary 6, 2010 at 7:19 PM
14:39
8k
Jumping pull up instead of ring dips
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AmyJanuary 7, 2010 at 8:02 PM
13:36
12k
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