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Tuesday, February 9, 2010
KB WOD 2/9/10
200m Run
30 Russian Swings
15 In and Outs (parallettes)
4rds
3 comments:
Rosalind
February 9, 2010 at 9:28 PM
10:55, 20k.
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Unknown
February 10, 2010 at 2:21 PM
16:01, 24k
My shoulder is killing me.....curse you parallettes!
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JeffBlaylock
February 10, 2010 at 6:04 PM
12:41, 24k
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10:55, 20k.
ReplyDelete16:01, 24k
ReplyDeleteMy shoulder is killing me.....curse you parallettes!
12:41, 24k
ReplyDelete