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Tuesday, February 16, 2010

KETTLEBELL WOD 2/15/10



5 Rounds

250m Row
15 Kettlebell uppercuts
12 Pull Ups
at

6 comments:

  1. monicaFebruary 16, 2010 at 10:10 AM

    17:53
    14k

    ReplyDelete
  2. Christine M.February 16, 2010 at 11:28 AM

    16:09
    12k

    Good one! My arms hurt like heck today!

    ReplyDelete
  3. R. Burns MillerFebruary 16, 2010 at 1:28 PM

    i see tito!!!

    ReplyDelete
  4. Jessica EFebruary 16, 2010 at 2:20 PM

    14:42
    16k

    Mad props to Cass who used the 20k. AWESOME!

    ReplyDelete
  5. ChrisFebruary 16, 2010 at 5:31 PM

    15-something
    something-k
    Apparently I forgot to write this one down.
    Not only did Cass own the 20k yesterday, but she busted out another killer WOD today!

    ReplyDelete
  6. SarahFebruary 18, 2010 at 1:40 PM

    18:33 16K, 8 pull-ups for last 4 rds

    ReplyDelete