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Wednesday, February 3, 2010

KETTLEBELL WOD 2/3/10



Wod #1 3x5 Dual Kettlebell front squat

Wod#2 21-15-9
Dual kettlebell swing to high pull
Push ups
at

5 comments:

  1. SarahFebruary 3, 2010 at 11:39 PM

    5x5 10K 12K 12K 12K 12K
    3:58 10K

    ReplyDelete
  2. ChrisFebruary 4, 2010 at 7:14 AM

    3x5 14k
    3:38 10k
    Once again, killer photos...Rob - look out, Chris may be coming after your job. :)

    ReplyDelete
  3. R. Burns MillerFebruary 4, 2010 at 8:34 AM

    3,4,5,4,5
    wizard and friend

    3.09
    fever and friend

    ReplyDelete
  4. monicaFebruary 4, 2010 at 9:55 AM

    3x5 16k
    3:54 12k

    ReplyDelete
  5. UnknownFebruary 4, 2010 at 10:59 PM

    3x5 20K
    3:42 16k
    knee pushups

    ReplyDelete