Kettlebell Underground: KB WOD 4/15/10

Thursday, April 15, 2010

KB WOD 4/15/10

Helen

400m run
21 KB swings
12 pullups

3rds

M- 24k
W- 16k

4 comments:

RosalindApril 15, 2010 at 4:17 PM
10:59. 16k. Purple x 2 band on pullups.
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SarahApril 15, 2010 at 5:56 PM
13:24
400M row
21 Russian swings 20K
12 ring pushups
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monicaApril 15, 2010 at 7:55 PM
13:06
16k
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CassieApril 16, 2010 at 10:40 AM
11:59, 16k, Green band on pullups
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