13:29 500 row, 20K russian, 12 pushups
12:50 (PR)16k
13.11wzrd
10:52, 16kg
12:13 16k500m row for 400m run12 sec handstand for pull-upsThose CF peeps took all the pull-up bars!
13:29 500 row, 20K russian, 12 pushups
ReplyDelete12:50 (PR)
ReplyDelete16k
13.11
ReplyDeletewzrd
10:52, 16kg
ReplyDelete12:13 16k
ReplyDelete500m row for 400m run
12 sec handstand for pull-ups
Those CF peeps took all the pull-up bars!