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Thursday, May 27, 2010

5/27/10 WOD


Halo 10/10
SDHP 15
Dead Clean 10/10
Squat Jump 15
Snatch 10/10
200m run
3rds
at

3 comments:

  1. RosalindMay 27, 2010 at 2:39 PM

    12:04, 14kg on the Halos, 16kg for all the other movements.

    ReplyDelete
  2. monicaMay 28, 2010 at 9:35 AM

    17:03
    12k/14k

    ReplyDelete
  3. SarahMay 28, 2010 at 9:47 AM

    16:07
    14K/12K

    Around the world
    SDHP
    Dead Clean/Clean
    Squat
    One Armed Swing
    300m Row

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