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Tuesday, May 25, 2010


Partner WOD

1-2-3-4-5-6-7-8-9-10
Run Ladder from 1-10 in alternating partner fashion. Run up ladder with one arm at a time.
Perform this with cleans (partner not working hold bell in rack position)
Then perform this with Push Press (partner not working holds bell in OH or Farmer's Carry Position.
at

4 comments:

  1. R. Burns MillerMay 25, 2010 at 1:33 PM

    fever.
    tough, esp the presses.

    ReplyDelete
  2. RosalindMay 25, 2010 at 4:04 PM

    Much, much harder then it looks on paper. Or, rather, written on the blog. 14kg.

    ReplyDelete
  3. MichaelMay 25, 2010 at 5:58 PM

    very tough workout, really enjoyed this one. 16 kg

    ReplyDelete
  4. AnonymousMay 25, 2010 at 8:16 PM

    Not too bad when you're actually doing the cleans and presses. My vocabulary expanded during the wait, though. 16kg

    ReplyDelete