Pages
(Move to ...)
Home
About Us
Training Times
FREE Kettlebell Workout
Kettlebell Challenge
Contact
▼
Tuesday, June 29, 2010
6/29/10 WOD
SDHP 10
Power Russian 7
Cowboy Squats (w/ 6lb med ball) 15
200m run
AMRAP15
2 comments:
R. Burns Miller
June 29, 2010 at 7:19 PM
6 rounds
wzrd
Reply
Delete
Replies
Reply
CarreyB
June 30, 2010 at 10:17 AM
5 rounds + 9 SDHP
fever
300m row
Reply
Delete
Replies
Reply
Add comment
Load more...
‹
›
Home
View web version
6 rounds
ReplyDeletewzrd
5 rounds + 9 SDHP
ReplyDeletefever
300m row