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Sunday, June 13, 2010
KETTLEBELL WOD 6/11/10
5 Rounds
3 Burpees
9 Dual kettlebell swing
Farmers walk one bell at chest one overhead
50ft switch arms 100ft total
finish w 400m run
2 comments:
Rosalind
June 13, 2010 at 4:21 PM
5:27, diff weight on duals: 14kg on left, 10kg on right arm.
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R. Burns Miller
June 14, 2010 at 2:31 PM
5.57
fvr
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5:27, diff weight on duals: 14kg on left, 10kg on right arm.
ReplyDelete5.57
ReplyDeletefvr