Friday, June 25, 2010

KETTLEBELL WOD 6/25/10








Wod #1
Mash Up: 7 min work, 1 min rest; x2

7 rope knee to elbow
30yrd sled run
dual kettlebell farmers walk one bell over head
7 dual kettlebell russian swings
30yrd shuttle run
5 pull ups

Wod#2
3 min
total max reps russian swing
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1 comment:

  1. ChrisJune 27, 2010 at 10:58 PM

    Liked the short, fast stations
    WOD#2: 20k bell - 85 reps in 3 mins

    ReplyDelete

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