KETTLEBELL WOD 6/25/10

Wod #1
Mash Up: 7 min work, 1 min rest; x2

7 rope knee to elbow
30yrd sled run
dual kettlebell farmers walk one bell over head
7 dual kettlebell russian swings
30yrd shuttle run
5 pull ups

Wod#2
3 min
total max reps russian swing