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Tuesday, June 8, 2010

KETTLEBELL WOD 6/7/10


3 rounds

Right arm
7 Snatch
5 Snatch to front squat
3 Snatch to thurster
Left arm
7 Snatch
5 Snatch to front squat
3 Snatch to thurster
run 250 meters
at

3 comments:

  1. RosalindJune 8, 2010 at 1:37 PM

    I did left arm x2 each round because of my sprained right elbow. I also went light 12:32, 12kg.

    ReplyDelete
  2. R. Burns MillerJune 8, 2010 at 2:57 PM

    17.42
    wzrd

    ReplyDelete
  3. Christine M.June 8, 2010 at 3:40 PM

    16:54. 12kg first round, 8kg for the rest.

    ReplyDelete