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Tuesday, August 24, 2010

8/24/10


Kettlebell Wall Ball
Bottom Up Clean (both sides, reps NOT divided)
SDHP
OH Swing

10,9,8,7,6,....1
at

3 comments:

  1. R. Burns MillerAugust 24, 2010 at 1:19 PM

    13.45
    fever for wall balls and cleans, wizard for high pulls and swings.

    ReplyDelete
  2. monicaAugust 24, 2010 at 8:36 PM

    did it at home...deceiving workout
    8k for cleans
    16k for everything else

    ReplyDelete
  3. CarreyBAugust 25, 2010 at 12:39 PM

    13:42
    12K

    ReplyDelete