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Monday, August 30, 2010

8/30/10


5/5 snatch
5 OH swing
5 bell sqt.

amrap15

m32k,24k
w24k,20k
at

3 comments:

  1. CCKBAugust 30, 2010 at 9:40 PM

    I did it (Randal)

    used the 24k on the snatch, the 32k for the swing and squats. I completed 6rds.

    Used no chalk, or sweat towel... hehe

    ReplyDelete
  2. R. Burns MillerAugust 31, 2010 at 7:39 AM

    6 rds
    fyrestar/wizard

    ReplyDelete
  3. monicaSeptember 1, 2010 at 9:33 PM

    4+ 3 swings
    16k-Snatch (PR)
    20K everything else
    Tried the chalk and the towel and none of them worked!

    ReplyDelete