Pages

▼

Thursday, August 12, 2010

KETTLEBELL WOD 8/11/10



Reps 5-4-3-2-1
complete reps right side and left side
Turkish Get up
Press (no handle)
Pistols w kbell
at

2 comments:

  1. monicaAugust 12, 2010 at 1:56 PM

    15:47 I think
    10k TGUs/Press
    12k pistols

    ReplyDelete
  2. RosalindAugust 19, 2010 at 10:16 AM

    Just did this one in ATL. I only have my 16kg, so I had to use it for the whole workout, tough on the presses! 14:09. Kudos to Em for being a BEAST!

    ReplyDelete