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Friday, August 13, 2010

KETTLEBELL WOD 8/13/10






3 WODs, all 6 min AMRAP. 1 min rest between wods. Kettlebell Central fun on a friday.

WOD #1
2 man teams, only 1 person works at a time. rep count total as a team.
21 KBSnatch, 15 Wallball

WOD #2
2 man teams, both members work at the same time to complete:
3 tire flips, two 30yd sled runs.

WOD #3
2 man teams, only 1 person works at a time. rep count total as a team.
10 box jumps, 20 KBSwings, 30 situps
at

2 comments:

  1. R. Burns MillerAugust 13, 2010 at 8:26 PM

    great shots.
    fun fridays rock.
    can't remember our rounds just that it was more than krachey and kepler ;-)

    ReplyDelete
  2. Carey KeplerAugust 15, 2010 at 2:19 PM

    those are some hot chic's you coach! nice job!

    ReplyDelete