3:00 min run or 400meters (which ever comes first)
at 3min mark start
3:00min tabata KBSwings and PushUps
after 10 sec rest start run
3:00min run or 400m (which ever comes first)
3:00min tabata KBSwings and PushUps
3:00min run or 400meters (which ever comes first)
i need to stop taking life so seriously.
ReplyDeletethis blog needs to stop taking you so seriously.
ReplyDeleteI'm just glad it wasn't me.
ReplyDelete