Kettlebell Underground: 10/7/10

Thursday, October 7, 2010

10/7/10

15 Sprawl To High Pull
10 Fig 8's
3 Ab Wheel

AMRAP12

M24
W16

3 comments:

monicaOctober 7, 2010 at 2:21 PM
4rds + 5 sprawls
16k
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R. Burns MillerOctober 7, 2010 at 3:06 PM
6
rx with the mister wizard!
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CarreyBOctober 12, 2010 at 7:49 PM
This was a tough one.

5 rounds + sprawls and 7 fig 8s

(We think.)
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