Pages
(Move to ...)
Home
About Us
Training Times
FREE Kettlebell Workout
Kettlebell Challenge
Contact
▼
Thursday, October 21, 2010
KETTLELBELL WOD 10/20/10
5 Rounds or 20 minutes
150m run
15R/15L One arm KBdeadlift
touch bell on the outside of foot
30 Situps
30 KBswings
2 comments:
R. Burns Miller
October 21, 2010 at 2:05 PM
18.15
fvr
modified
Reply
Delete
Replies
Reply
CarreyB
October 24, 2010 at 2:16 PM
4 rnds sub 200m row for run + row and 10 deadlift
16k
Reply
Delete
Replies
Reply
Add comment
Load more...
‹
›
Home
View web version
18.15
ReplyDeletefvr
modified
4 rnds sub 200m row for run + row and 10 deadlift
ReplyDelete16k