KETTLELBELL WOD 10/29/10

WOD 1

1.2.3.4.5.4.3.2.1
Up the ladder down the ladder.
3 Movements
Dual KBclean from the ground
Dual KBfront squat
Dual KBpush jerk

A method: start the ladder. set 1, 1 rep. U will do 1 rep of each movement. 1 clean,squat,pushjerk. Set 2, 2 reps. u will do 2 reps of each movement. 2 cleans then 2 squats finish with 2 pushjerk. Set 3, 3 reps. 3clean3squat3pushjerk. Continue up the ladder and same method down.

WOD 2
1 Turkish get up
150m run
2 TGU
150m run
3 TGU
150m run
2 TGU
150m run
1 TGU