Pages
Home
About Us
Training Times
FREE Kettlebell Workout
Kettlebell Challenge
Contact
Thursday, November 4, 2010
11/4/10
5 push up
10 Fig 8 W/ uppercut
15 2-handed sqt. clean
200m run
amrap15
1 comment:
CarreyB
November 5, 2010 at 11:01 AM
4 rnds + push-ups,fig 8, and cleans.
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
4 rnds + push-ups,fig 8, and cleans.
ReplyDelete