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Thursday, November 4, 2010
11/4/10
5 push up
10 Fig 8 W/ uppercut
15 2-handed sqt. clean
200m run
amrap15
1 comment:
CarreyB
November 5, 2010 at 11:01 AM
4 rnds + push-ups,fig 8, and cleans.
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4 rnds + push-ups,fig 8, and cleans.
ReplyDelete