KETTLELBELL WOD 11/08/10

Wod 1
3x5 (3sets 5reps)

Alt KBpress 5 right 5 left alt between presses
Pull ups
@45 sec rest between sets

Wod 2
for time 10 sq. 10 snatch, 9 sq. 9 snatch, 8.8, 7.7, etc
change arms as much as needed

10.9.8.7.6.5.4.3.2.1
KBFront squat
KBSnatch