Pages

▼

Wednesday, November 17, 2010

KETTLELBELL WOD 11/17/10

Wod 1
Dual KBFloor Press
5 sets X 3 reps(3-3-3-3-3)
@45 sec rest

Wod 2
3 Rounds
25 KB H2H
20 KB figure 8 to upper cut
15 Box jump

M:24kg
W:16kg
at

2 comments:

  1. R. Burns MillerNovember 18, 2010 at 7:19 AM

    1: wizards
    2: 6.03 wizard 24"

    ReplyDelete
  2. Christine M.November 19, 2010 at 9:52 AM

    1: 8-10-12-12-12 Tried 14, couldn't lift.

    2: 8:21 14kg H2H, 10kg Fig8, 21" box

    ReplyDelete