Kettlebell WOD 1.14.11

warmup:

tabata-esque row
dynamic
rope undulations
rope pole pulls
ring pushups
400m run

WOD 1:

15 dual kb cleans
20 jumping pullups
30 squats

3 rds


WOD 2:

bottom's-up kb press
45 secs of work, 15 secs of rest
left for 45, then right for 45 equals 1 round
3 rds