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Thursday, February 24, 2011

2/24/11

OH Swing 1,2,3...10
SDHP 10,10,10....10

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3min Clean and Jerk

Long cycle, 1 hand switch only! (rest in rack position if needed)

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21-15-9

Fig 8's
Power Swing
at

4 comments:

  1. R. Burns MillerFebruary 24, 2011 at 7:07 PM

    8.53, knife
    20, knife, no punitive burpees
    3.07 (?), fvr

    brought mariachasana to share circle

    ReplyDelete
  2. KayleFebruary 24, 2011 at 10:15 PM

    12K for entire workout, don't remember exact times
    1-handed cartwheel for circle time
    Enjoyed the 800m run in the rain

    ReplyDelete
  3. Lori BFebruary 25, 2011 at 8:35 AM

    First time back in the gym since getting sick. Enjoyed sharing the Wod & meeting Andy. Lots of coughing & blowing my nose. Glad that I forced myself to go workout. My times were ok...but I knew going into it that I was going to be the turtle & not the hare.
    My favorite part...doing cartwheels...makes me feel like a kid again.

    ReplyDelete
  4. monicaFebruary 25, 2011 at 9:15 AM

    9:06 16k
    20 12k, 10 burpees
    don't remember my time 16k
    cartwheel at circle time

    ReplyDelete