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Thursday, February 10, 2011

2/10/11

Kettlebell 300

50 lunge pass
50 clean
50 swing
50 sdhp
50 a.t.w
50 oh swing

M24
W16
at

3 comments:

  1. monicaFebruary 11, 2011 at 9:22 AM

    11:32
    12k

    ReplyDelete
  2. Lori BFebruary 11, 2011 at 9:31 AM

    13:32 / 25lbs

    The ladies held court @ the 6:45 pm class. Kelly was a great WOD mate. She always has so much energy. She's quite the fireball.

    Loved the WOD Coach Randal! Keep them coming! Hpoing to see some wallballs in my future wods. I'll have to study up for future trivia questions as was posed by Coach R.

    ReplyDelete
  3. Dmi3balsFebruary 11, 2011 at 2:03 PM

    What a.t.w. means?

    ReplyDelete