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Tuesday, February 8, 2011



400m run
30 swings
15 burpee

5rds
at

4 comments:

  1. R. Burns MillerFebruary 9, 2011 at 7:55 AM

    19.46
    fyrestar

    ReplyDelete
  2. monicaFebruary 9, 2011 at 9:43 AM

    23:30
    20k

    ReplyDelete
  3. Lori BFebruary 9, 2011 at 10:04 AM

    That's not the wod the 6:45 p.m. class did. Do we need to have a separate posting for that class? I hear the weather was much nicer for the lunch class as well. The hawk blew in some time after that. Still had a great wod & lots of room for my fast feet :)

    ReplyDelete
  4. AmyFebruary 9, 2011 at 11:33 AM

    22:53 16k

    ReplyDelete