dynamic warmup
WOD 1
12 american swings
3 burpees
6 minute amrap
--- 1 minute rest followed by ---
WOD 2
4 minutes of tabata
box jumps
kb deadlift ( 3/4 bodyweight )
--- 4 minutes of rest followed by ---
WOD 3
10 dual kb squat cleans ( 1/2 bodyweight )
5 wall walks
3 rounds
9 rounds, fvr
ReplyDelete24", beast
dnf, knives
6.5 rds, 12k
ReplyDelete16k dual deadlift
dnf, 12k got to 2 rds+7 cleans
a lot of cussing and grunting today...