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Thursday, March 24, 2011

3/24/11


50-30-20

OH SWings
Hang Clean (divide reps into each arm)
R. Swings
P. Press (divide reps

M24
W16
at

4 comments:

  1. monicaMarch 24, 2011 at 5:58 PM

    DNF
    Did 50,30 + hang cleans
    14k

    ReplyDelete
  2. KayleMarch 24, 2011 at 7:46 PM

    DNF, only had 10 russians and 20 push press left
    16K for everything except the push press, 14K on the push press

    ReplyDelete
  3. AmyMarch 25, 2011 at 8:55 AM

    DNF
    2 1/3 rounds
    Rx

    ReplyDelete
  4. CarreyBMarch 26, 2011 at 2:21 PM

    15:10
    Rx

    ReplyDelete