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Tuesday, March 29, 2011

3/29/11

200m

1) Clean
2) OH Swing x20
3) Snatch

AMRAP20

run 200m then do task 1, run 200m do task 2, ect..

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3 comments:

  1. monicaMarch 29, 2011 at 1:35 PM

    9 rds 12k/16k

    ReplyDelete
  2. R. Burns MillerMarch 29, 2011 at 1:54 PM

    9.5
    wizard

    ReplyDelete
  3. KayleMarch 30, 2011 at 10:32 AM

    HAHAHAHAHAHAHA
    I have my underbite and head pumping going on right now listenting to the "Thunder In Your Heart"
    Ok ok, seriously though, I got 8 1/2 rounds RX

    ReplyDelete