WOD 1: 11:26 12kWOD 2: 6 something 12k-evening class did 500m row, 400m run, 25 Americans
W 1 / 10:39 dual 15 lbsFriggin Dolphins!!!W 2 / 8:something.Randal finally told me I couldn't call time till I had my bells sprayed down & put away. Since I was last coming back from the run after our row I guess I missed that bit of info. :+)
WOD 1: 11:26 12k
ReplyDeleteWOD 2: 6 something 12k-evening class did 500m row, 400m run, 25 Americans
W 1 / 10:39 dual 15 lbs
ReplyDeleteFriggin Dolphins!!!
W 2 / 8:something.
Randal finally told me I couldn't call time till I had my bells sprayed down & put away. Since I was last coming back from the run after our row I guess I missed that bit of info. :+)