Kettlebell Underground: KETTLEBELL WOD 3.21.11

Monday, March 21, 2011

KETTLEBELL WOD 3.21.11

warmup:

dynamic
600m run

WOD:

400m run
12 snatch-front squat-thruster
600m run
24 s-fs-t
800m run
36 s-fs-t

w 12
m 16

6 comments:

R. Burns MillerMarch 21, 2011 at 1:54 PM
16.28
rx
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AmyMarch 21, 2011 at 2:00 PM
21.36 Rx
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monicaMarch 21, 2011 at 2:12 PM
24:02 Rx
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KayleMarch 21, 2011 at 4:40 PM
23.40 Rx
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RandyGMarch 21, 2011 at 7:54 PM
18:21 Rx
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Lori BMarch 22, 2011 at 8:35 AM
25 lbs
36 s-fs-t / completed 6
DNF...running was my downfall :+(
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