KETTLEBELL WOD 4.11.11

WOD 1

5 minute long cycle clean & jerk
switch hands as often as needed
once the bell hits the ground you're done

w 16
m 24


WOD 2

25 american swings
15 deadlifts
200m run with bell
15 deadlifts
25 russian swings

2 rounds

w 16
m 24