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Thursday, April 14, 2011

KETTLEBELL WOD 4.13.11

WOD 1

30 heavy russians
400m run
30 ring pushups
400m run
30 one arm high pulls: all right, all left


WOD 2

1 minute work, kb hold: overhead, rack
15 secs rest
1 minute ring complex: up, down, in, out
15 secs rest
1 minute one legged dl
15 secs rest

2 rounds
at

2 comments:

  1. Lori BApril 14, 2011 at 8:34 AM

    W1 / 25lbs / 15lbs OAHP
    10:27

    W2
    1 minute one legged dl was more difficult than anticipated. I can see where I would benefit from a bal. class.

    ReplyDelete
  2. RandyGApril 14, 2011 at 10:08 AM

    Great workout, the 24Kg on the W2 were killing my forearm on the KB overhead hold.

    ReplyDelete