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Tuesday, May 17, 2011

5.17.11


Thruster
3x5 (moving up in weight)

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500m Row
10 DeadLift (h.a.p)
x3

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Find your 1RM on Strict Press R/L
at

2 comments:

  1. monicaMay 17, 2011 at 2:40 PM

    WOD 1: 12k,14k,16k
    WOD 2: 11:02 2 20ks and 48k for last round
    WOD 3: 12k, 14k(failed). This is my weakest lift.

    ReplyDelete
  2. CarreyBMay 18, 2011 at 6:35 PM

    #1 - 14,16,20k

    #2 - can't remember time - 48k for first 2 rounds and 2x32k for last

    #3 - 20k for both right and left

    ReplyDelete