KETTLEBELL WOD 5.6.11

warmup:

dynamic
400


WOD 1:

3 dual deadlifts
3 dual cleans from the ground
3 dual front squats
3 dual swing to high pull

3 rounds
same weight for each movement
go up in weight each round


WOD 2:

10/10 snatch
10 jumping lunges
20 situps

4 rds


WOD 3:

team wod
only one member of your team may work at one time
one minute at each station, then rotate to the next station
total reps
divide your reps however you choose
first team to 400 wins

prowler run (down and back equals 1 rep)
box jumps
burpees