KETTLEBELL WOD 6.10.11

WOD 1

team wod

25 americans, 16k
15 americans, 24k
10 americans or russians, 32k

totals reps, each team member must do at least 1 rep with each bell

prowler run

3 shuttle runs


3 rounds total



WOD 2

5/5 snatch
100 ft sprint
5 plyo pushups

6 rds

w12
m16