KETTLEBELL WOD 8.19.11

warmup:

1-2-3-4-5-4-3-2-1

pushup
squat
pullup
turkish (total)


WOD 1:

200m farmers walk (dual)
35 kb wall ball (single)
200m farmers walk (dual)

12 minute cap

w 16's
m 24's


WOD 2:

200m run/400m run/200m run
12 americans
21 ring pushups

3 rounds
run distances are to start each round
12 minute cap

w 16
m 24