warmup:
2 arm bars, 1 tgu. left, right
x2
WOD 1
clean (catch the bell) to lunge to press
2 times on each side equals a round
3 rounds
dual cleans (catch the bells) to press
3 reps equal a round
7 rounds
WOD 2
tabata
box step with bell
in & out
8 minutes
then
tabata
tire flip
tire jump in & out
8 minutes
warm: knf
ReplyDelete1: fvrs
2: wzrd, 24"