LAST CLASS AT CENTRAL!!!

warmup:

6x1 bottoms-up tgu
6x1 gladiator get downs


WOD 1:

3 sa swings
3 cleans
3 split jerk

do all on one arm, then the other

5 rounds
move up in weight
NFT, 15 minute cap


WOD 2:

team wod

shuttle run
prowler run

first team to have everyone go twice wins