KETTLEBELL UNDERGROUND WOD 9.28.11

warmup:

600m run

3 wall walk
15 kb wall ball
x2

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4 tgus/1 arm bar
3 tgus/2 arm bars
2 tgus/3 arm bars
1 tgu/4 arm bars

10 mins to complete
numbers are totals

WOD 1:

5x5
dual kb floor press
go heavy
60-90 secs rest in between sets


WOD 2:

partner wod

10 sandbag deadlifts
10 keg presses
10 oh med ball throws (each)
prowler run

10 minute amrap