warmup:
50m kb overhead walk, r/l
50m kb oh lunge, 25m r/25m l
25 kb wall ball
30 kb h2h
tgu's
3-2-1, total
go up in weight
7 sa swings
7 sa catch release
7 snatch
r/l
WOD
200m run
snatch: 30-20-10
200m run
horn squat: 30-20-10
200m run
med ball wall ball: 30-20-10
800m run to finish
w 12
m 16
25.22, fvr
ReplyDelete23:33 16kg but didn't finish with the 800m run.
ReplyDelete23:42 12k
ReplyDeleteDidnt make it to the 800m