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Monday, October 10, 2011

KETTLEBELL UNDERGROUND WOD 10.10.11

warmup:

dynamic


WOD 1:

dual swing x1
dual clean x2
dual squat x3

5 rounds
as heavy as you can


WOD 2:

kettlebell grace
ground to overhead with single bell
30 reps
must switch hands every rep
at

2 comments:

  1. monicaOctober 10, 2011 at 10:52 PM

    WOD 1: 12k, 14k, 16k, 20k failed, 20k failed
    WOD 2: 2:24 16k!
    Let the record show that I was the first to finish in class today using a prescribed weight! In the 2+ years I've been coming to KB class I've never been able the first to finish a workout!

    ReplyDelete
  2. CesarOctober 11, 2011 at 9:32 AM

    WOD1: 16k, 20k, 24k, 24k, 32k
    WOD2: 2:26 24k
    Monica and Woody beat me by 2 & 4 seconds on WOD2.

    ReplyDelete